It's called APOE4.
One copy of this gene raises your lifetime risk by about 25 percent.
Two copies raises it to 50 percent.
That means 1 in 2 chance of developing Alzheimer's in your lifetime.
But knowing you have it gives you a real advantage.
Because the risk is not locked in.
People who carry APOE4 benefit a lot from cutting back on saturated fat, exercising regularly, and keeping stress low.
These are not just general health tips.
For someone with this gene, they directly affect how the disease develops.
So get tested.
Find out if you carry one copy, two copies, or none.
That answer shapes how you should be eating and living right now.
#longevity #longevitymedicine #antiagingexpert