Episodes

In this inaugural episode of "The Life of Excellence" podcast, Dr. Dan Stickler shares his personal journey from traditional success as a surgeon to a more fulfilling life focused on health optimization. He introduces his new perspective on success, defined by three pillars: cultivating inner and ou...

In this episode of the Life of Excellence podcast, Dr. Dan Stickler delves into the fascinating world of systems biology and its applications in medicine. He explains how this interdisciplinary approach is transforming our understanding of human health and disease by looking at the whole organism ra...

In this episode of the Life of Excellence podcast, Dr. Dan Stickler delves into the critical lifestyle factors that significantly impact our health span and longevity. He covers a range of topics including smoking, sleep, nutrition, exercise, stress management, and environmental factors. Dr. Stickle...

In this episode of the Life of Excellence podcast, Dr. Dan Stickler provides an in-depth look at supplementation, offering a systematic approach to choosing and using supplements effectively. He discusses his four-category system for supplementation, including foundational, biospecific, performance,...

In this episode, Dr. Stickler explores the integration of AI in modern medical practice, sharing his personal experiences with various AI tools. He discusses how he uses AI for tasks ranging from note-taking and research to creating personalized diet and exercise plans. Dr. Stickler delves into how ...

Do we truly see reality? Delving into neuroscience, psychology, and philosophy, Dr. Stickler challenges our understanding of perception and consciousness. In this episode you'll discover how the brain acts as a prediction machine, constantly creating a model of the world based on past experiences an...