The first is nutrigenetics.
This is eating for the genes you were born with.
You look at your genetic variants and identify which foods work best for your specific DNA.
The second is nutrigenomics.
This is using food to change how your genes behave.
The right foods can alter your epigenetics in a way that creates a positive outcome for you.
Here is something most people do not know.
99.9% of our 3 billion genetic codes are identical across all humans.
The 1% difference is what makes each of us an individual.
That 1% is what we look at.
When it comes to nutrition, it tells us things like whether you absorb B12 well.
Or whether your body can properly convert beta carotene into vitamin A.
That 1% difference predicts which foods are going to be best for the genetics you carry.
#longevity #longevitystrategies #healthoptimization