You cannot.
Your DNA is fixed code.
It is the hardware that everything operates on.
But epigenetics is the software.
And that is where we actually have control over outcomes.
Everything we do can change gene expression.
DNA is constantly reading its environment and making changes.
Is this a stressful environment?
Is this a good environment?
What do I need to do to function best here?
That is epigenetics.
When we eat certain foods, we can change gene expressions.
When we exercise chronically, we can change a third of our genome's expression.
When we meditate, we can change 22 genes out of 23,000.
The depth of variability built into our DNA is fantastic.
And all we have to do is do the right things to make it happen.
#longevity #longevitystrategies #healthoptimization