And when you live under the wrong lighting…
You accelerate aging without even realizing it.
Less melatonin
More inflammation
Poor sleep = faster cognitive decline
Here’s your checklist to fix it and protect your longevity from AM to PM:
- AM sunlight = better mood & sleep
- Avoid bright light after 9PM
- Use warm/dim lights at night
- Bonus: red light therapy in evening
- Don’t wear sunglasses during morning walk
- Get sunlight within 30 mins of waking
- Use salt lamps at night
- Avoid overhead lighting in evening
- Try sunrise alarm clock
- Keep bedroom dark at night
Save this for later. Try one change tonight.
& subscribe to 10x your health
#longevity #healthyaging #antiaging #healthyagingtips #longevitytips #lightexposure