Blue light at night suppresses melatonin by up to 80 percent.
Clutter raises cortisol, which keeps your body in constant stress mode.
Your environment is either aging you faster or keeping you younger.
There is no neutral.
Now, this fix isn’t fancy biohacking.
It’s knowing how to set up your space so it heals you instead of breaks you down.
That’s what I share here every day.
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