One coach says eat more, your cardiologist says cut it out — what’s the real deal?
Research shows it’s not all red meat that’s harmful — it’s processed red meat like sausages that pose the biggest risk. High-quality, unprocessed red meat in moderation can be part of a healthy diet.
And you don’t need meat to build muscle. A recent study found plant-based protein blends can deliver the same gains as animal protein.
It’s all about quality, balance, and what works best for your body.
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