One night it’s 10 PM. The next, it’s 9 PM. Your body gets confused and says, “I give up!”
✅ Set a specific bedtime.
✅ Create a pre-sleep routine:
1. Meditation
2. Blue light blockers
3. No screens
4. Dinner at least 3 hours before bed
🕒 Start small. Set your bedtime tonight and see how much better you feel tomorrow.
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