This means that both getting too little sleep and getting too much sleep can increase your resting heart rate.
Additionally, cognitive performance, such as alertness, focus, and productivity, is also optimized at around 7 hours of sleep.
While individual needs may vary, aiming for 7 hours of sleep is generally a good guideline for most people.
Remember: It's important to listen to your body and find the sleep duration that works best for you.
Want to learn more? I share unspoken tips to optimize your health through small daily actions.
Watch full on Episode 3, The Science Of Healthy Aging: Key Lifestyle Factors Explained
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🎙️ The Life of Excellence Podcast by Dr. Daniel Stickler, M.D.
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