Learn how macronutrients, micronutrients, inflammation, and fasting influence aging and why a one-size-fits-all diet doesn’t exist. Know how to personalize your nutrition using genetics, biometrics, and metabolic flexibility to optimize your healthspan.
From the myths of Blue Zones to the truth about supplements, this episode separates fact from fiction in the longevity when it comes to nutrition.
TIMESTAMPS
0:45 - Why Nutrition is Key to Longevity
1:30 - The Role of Macronutrients & Micronutrients
2:10 - How Inflammation Accelerates Aging
3:00 - The Problem with Over-Supplementation
3:45 - The Truth About Fasting & Time-Restricted Eating
4:30 - Blue Zones: Science or Marketing?
5:15 - How to Personalize Your Diet for Longevity
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