Two people with the same BMI can have completely different body compositions—one with 40% fat, the other with 20%.
If you want to truly understand your health, focus on tools like Dexa scans that measure lean mass, fat mass, and how it’s distributed in your body. Lean mass is a powerful predictor of your body’s resilience—don’t overlook it.
I share research-backed insights like this to help you optimize your health and longevity. SUBSCRIBE for more actionable tips and strategies. 👉 @drdanielstickler
#bodymassindex #systemsbiology #longevity #health