Here’s how they did it:
1. They Move Naturally Everyday
🚶♂️ Walk after meals
🌱 Garden and do chores daily
🏡 Have outdoor hobbies
🚴 Use active transport (walk/bike)
🌳 Spend hours in nature
2. They Eat Wisely
🫘 Beans are a staple
🥦 Seasonal fruits & vegetables
🍞 Whole grains & sourdough bread
🐟 Small portions of fish/meat
🍷 A little red wine with meals
3. They Live with Purpose
🕰️ Prioritize circadian rhythm
🌅 Take natural light in morning
🙏 Daily rituals (prayer, reflection, naps)
🎯 Strong sense of purpose (“ikigai / plan de vida”)
😴 Bedtime before 10:00 PM
4. They Minimize Stress
🌄 Slow mornings
📵 Rest & downtime (no overwork)
🧎 Grounding & meditation
📖 Reading or quiet evenings
🛋️ Naps + relaxation practices
5. They Build Relationships
👨👩👧👦 Family comes first
🏘️ Community support is key
👥 Belong to faith/social groups
💛 Share values & purpose
🌸 Positive friends (“right tribe”)
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