This means that you should try to go to bed at a consistent time each night based on when you naturally wake up in the morning.
For example, if you typically wake up around 7 AM, aim to go to bed around 11 PM.
Avoid using alarms, as they can disrupt your sleep cycles and lead to feeling less rested. Instead, let your body naturally wake you up.
This way, you're more likely to wake up at a time that doesn't interrupt your sleep cycle, resulting in a more refreshed and alert feeling.
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