I believe that variable fasting is a great approach for weight loss. It's more flexible than traditional intermittent fasting, and it helps prevent your body from adapting and slowing down your metabolism.
To learn more about variable fasting and other healthy lifestyle strategies, listen to my podcast, The Life of Excellence.
I dive deep into the science of healthy aging and provide actionable tips for optimizing your health and well-being.
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📺 Episode 3, The Science Of Healthy Aging: Key Lifestyle Factors Explained
🎙️ The Life of Excellence Podcast by Dr. Daniel Stickler, M.D.
🎧 Available now on YouTube & Spotify
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