Take 5 deep breaths before opening your inbox.
Sit in silence for 1 minute between meetings.
Focus on 3 sounds you can hear right now.
Look out the window and breathe slowly.
Stretch your neck and jaw.
Notice 3 things you're grateful for.
Pause before replying to your next message.
These micro-moments of mindfulness stack up and your nervous system will thank you. Follow @drdanielstickler for more science-backed tips for longevity and calm.
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