It spikes stress for 6-8 hours
It wrecks sleep quality, especially at night
It sets the tone for low energy & high stress the next day (or longer)
If you’re using alcohol to relax, socialize, or sleep better, it might be working against you.
Try skipping it for a few weeks and track your sleep & stress.
You might be surprised at what you find.
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#alcohol #health #longevity #healthyaging