1. Coffee before water ❌
Your adrenals need hydration from water, not caffeine.
2. Skipping protein at breakfast ❌
Proteins set up blood sugar dips all day.
3. Checking your phone in bed ❌
This suppresses your melatonin and can make you feel groggy and wired.
4. No sunlight in the first hour
This delays your circadian rhythm, leading to a low morning energy.
5. Low movement before noon
Movement is your mitochondria wake-up call. If you have low movement, you will feel tired throughout the day.
Want more ways to improve your health by 5% everyday?
Subscribe for more longevity & healthy aging education.
#longevity #biohacking #healthoptimization #sleep #energyhacks #drdanielstickler